3 Steps to Finding Balance in Your Life by Finding Balance in Your Body 


In This Masterclass



More Mobility and Better Posture Builds Balance in Movement & in Life 

Laptops, tablets and smartphones are indispensable tools for your work and your life.  They're also big contributors to the pain and stiffness you're experiencing.  You'll learn how simple movements can improve your posture, reduce your pain and stiffness at your desk and in your day-to-day life.  


Strength Builds Balance in Movement & in Life  

You'll find out how simple activities to build muscle and strengthen your body will give you the confidence to navigate your life activities with more energy and vitality.


Awareness Builds Balance in Movement & in Life   

Being able to sense when your body is out of balance is key to making changes to improve it.  Building greater awareness to the clues your body gives you throughout your day is an important tool to help you be more productive and less distracted.  You'll learn how to spot some of your bodies warning signs and some simple steps to change them.


"That simple fix of learning how to take care of myself has been so profound. I’m feeling so much better and stronger after working with you. "


What if I said you could gain greater sense of balance in your life through 3 simple and effective strategies? 

If you're reading this you'd like to have more time, more energy, more bandwidth to take care of yourself. But, you're also feeling overwhelmed by the demands of your life and don't know where to start. 

It has been said that work-life balance doesn't exist, but I don't believe that's true.  Women like you need simple strategies, exercises and tools to help you get quick wins throughout your day.  You need a slight mindset shift to help you understand that self-care is not unattainable, nor a luxury.  Self-care is necessary in order for you to show up in your life with more patience, more energy and more vitality.  

 Join me to learn 3 simple steps to help you find balance in your life by finding balance in your body.   



A Note From The Instructor...

Welcome,  My name is Dr. Diedra Manns. I'm a woman of a certain age, a life partner, a daughter, a sister, and an aunt. I’m also a Doctor of Physical Therapy, an entrepreneur, a movement scientist, a certified Pilates teacher, an educator, a dancer, a cancer survivor and a lifestyle medicine coach. My passion is using my holistic approach to help modern women over 40 lead healthier, more fulfilled lives without the guilt or overwhelm.

I'm so glad you're here and I can't wait to see you in my 3 Steps to Finding Balance in Your Life by Finding Balance to Your Body - Master Class 

Dr. Diedra 



Not finding what you need in our premade sections? Use Custom Content to create your own layout.

Not finding what you need in our premade sections? Use Custom Content to create your own layout.


Want to hear about my next Masterclass? 

Submit your name and email and you'll be the first to know.