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Flourish through menopause

Flourish in Menopause with Dr. Diedra! Just because your hormones are out of control doesn’t mean you have to be. As a doctor of physical therapy, a menopause health specialist, & life coach, I’ll help you thrive during and after (peri)menopause.

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Flourish through menopause

Just because your hormones are out of control doesn’t mean you have to be. Leverage a doctor of physical therapy, menopause health specialist, life coach, and master Pilates teacher to help you build foundational health and well-being so you can thrive during menopause, midlife, and beyond with self-love, self-acceptance, and self-confidence.

Get your free checklist!

Healthy Body

Nourished Mind

Fulfilled Life

Gain authority over your body

Nourish Your Mind

Reclaim Your Midlife Fertility

Managing (peri)Menopause shouldn’t be a mystery to women over 40 and their healthcare providers.

But if you’re looking for real answers and solutions to help you reduce your health risks and improve your physical, emotional, and social health and well-being, you’re in the right place.

  • You don't have to experience life during and after (peri)menopause feeling out of control.
  • You don’t have to surrender to your physical and emotional symptoms and health challenges.
  • You don’t have to be anxious about changes in your body and your life.
  • You don’t have to be confused or overwhelmed by the menopause information on the internet.
  • You don’t have to give away your power to a healthcare system biased against women’s health concerns.


Get on the waitlist to hear when coaching sessions open!

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Woman struggling through a hot flash symptom of menopause

You can be healthy, you can be vibrant, you can be sexy, you can be creative, and you can live your best life starting NOW!  

You can be healthy, you can be vibrant, you can be sexy, you can be creative, and you can live your best life starting NOW!  

Creating Longevity That Feels Authentic to You

You have the power to shape your world, but you’re in new territory now, and navigating this new life phase can be overwhelming. With your brain, body, work, and relationships all shifting, it's easy to feel lost. That's where I come in. As a doctor of physical therapy, menopause health specialist, life coach, and master Pilates teacher, I can help you build physical and emotional health and well-being for a thriving life during and after (peri)menopause.

Having undergone menopausal symptoms in my mid-30s due to breast cancer treatments, I know firsthand what you're going through. As my own first client, I've spent the last 20 years making significant lifestyle changes that have reduced its impact on my body while improving my health and longevity. But my journey continues to evolve in response to my body, mind, and spirit's current needs.

Dr. Diedra Manns, master pilates teacher, physical therapy, a menopause health specialist, and life coach,

Certified Skills with which I can help you

Badge Nationally Certified Pilates Teacher granted to Dr Diedra Manns
Badge Professional Life Coach School Certified Coach presented to Dr. Diedra Manns

Certified Skills with which I can help you

So, what's in it for you?

To be clear, achieving your health and longevity goals will require consistent effort and dedication. However, you've overcome challenges before, and this time will be no different, and I'll be here to support you every step of the way.

Support icon: hands cupping the circle icon of a person

Support through your Journey

For one, you won't have to figure out your physical and emotional health and longevity plan alone.

A Science-backed Program

I've done the heavy lifting and created a science-backed program that has helped countless women like you.

My Unique System

As your coach, I'll guide you through my unique system to help you reduce mental/emotional stress, maintain a healthy weight, improve sleep, and regain your authority.

Create Your Longevity Plan

You'll learn to make incremental changes resulting in less brain fog, a healthier heart, strong and flexible bones and muscles, and better relationships (even your sex life). Together, we'll create and execute your longevity plan for the next 40+ years.

So, are you ready to take the first step?

Get on the waitlist

The Flourish FormulaTM is my signature process that serves as our framework for your transformation. You’ll know how to:

  • Recognize and improve your (peri) menopausal symptoms.
  • Manage your stress, manage your mind, manage your emotions.
  • Support your body through proper nutrition and movement.
  • Reduce your risks for chronic, debilitating, and even deadly conditions.
  • Have a sex life you enjoy.
  • Advocate for yourself in personal, professional, and healthcare settings.
  • Embody the mindset to build the future of your dreams.

The Flourish FormulaTM is my signature process that serves as our framework for your transformation. You’ll know how to:

  • Recognize and improve your (peri) menopausal symptoms.
  • Manage your stress, manage your mind, manage your emotions.
  • Support your body through proper nutrition and movement.
  • Reduce your risks for chronic, debilitating, and even deadly conditions.
  • Have a sex life you enjoy.
  • Advocate for yourself in personal, professional, and healthcare settings.
  • Embody the mindset to build the future of your dreams.

You won’t have to consult all the books, all the podcasts, or all the weekend workshops that leave you hanging. Instead, you’ll work one-on-one with me to create and execute your customized plan. By the end of your journey, you’ll be in control with personalized solutions that will stand the test of time.

You won’t have to consult all the books, all the podcasts, or all the weekend workshops that leave you hanging. Instead, you’ll work one-on-one with me to create and execute your customized plan. By the end of your journey, you’ll be in control with personalized solutions that will stand the test of time.

How to Work with Me

Deciding that you want to Flourish during and after (peri)menopause is the first step, but the next step requires you to invest in yourself and your future by putting some of your resources toward implementing the change. As your coach, it's equally important for me to invest my resources to support this important transformation, so I limit the number of clients I work with at once.   

1. Book your interest call with me

2. Create a Customized Plan

Co-create your customized plan. I’ll guide you through the Flourish FormulaTM assessment tool so we can understand your current health and well-being status. Together, we’ll create short and long-term goals for your transformation.

3. Execute Your Plan

Execute your plan (tailor as needed). We’ll have one-on-one weekly meetings that will include exercises to help you build your physical, emotional, and social health and well-being and give you skills that last a lifetime.

Get on the list to hear when coaching calls open up

How to Work with Me

Deciding that you want to Flourish during and after (peri)menopause is the first step, but the next step requires you to invest in yourself and your future by putting some of your resources toward implementing the change. As your coach, it's equally important for me to invest my resources to support this important transformation, so I limit the number of clients I work with at once.   

Step 1:

Book your interest call with me

Step 2: Co-create your customized plan

I’ll guide you through the Flourish FormulaTM assessment tool so we can understand your current health and well-being status. Together, we’ll create short and long-term goals for your transformation. 

Step 3: Execute your plan

Tailor as needed. We’ll have one-on-one weekly meetings that will include exercises to help you build your physical, emotional, and social health and well-being and give you skills that last a lifetime.

Get on the list and grab your Guide!
Cover image of the free checklist of 45 signs and symptoms of menopause from Dr. Diedra Manns, master pilates teacher, physical therapy, a menopause health specialist, and life coach

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Dr. Diedra Manns, master pilates teacher, physical therapy, a menopause health specialist, and life coach, relaxing in a chair on the patio