Understanding Your Midlife Shift

You're Not Falling Apart, You're Evolving

Understanding (Peri)menopause: Reclaim Your Power, Purpose, and Peace

In this live experience, you'll learn:

What's actually happening in your body and nervous system.

Identify what menopause stage you’re in.

How your midlife experience and (peri) menopause can impact your ability to lead yourself and others.

How to move through it with clarity, calm, and the right tools for who you are now and who you’re becoming.

Midlife isn’t a crisis. It’s a transformation.

Join The Workshop

You're Not Falling Apart, You're Evolving

Understanding (Peri)menopause: Reclaim Your Power, Purpose, and Peace

In this live experience, you'll learn:

What's actually happening in your body and nervous system.

Identify what menopause stage you’re in.

How your midlife experience and (peri) menopause can impact your ability to lead yourself and others.

How to move through it with clarity, calm, and the right tools for who you are now and who you’re becoming.

Midlife isn’t a crisis. It’s a transformation.

Join The Experience

Is this you?

You’ve always been the one who keeps it all together.

But lately, something feels… off.

You’re sharp, but words slip away mid-sentence.

You walk into rooms and forget why.

Your sleep is broken.

Your fuse is short,

Your energy doesn’t bounce back like it used to.

Maybe you’ve been wondering, “Is this menopause?”

Or maybe you already know it is, and now you’re looking for a better way to move through it.

Join The Workshop

Not for much longer!

Whether you’re questioning where you are in the menopause transition or looking to navigate it with more clarity and intention, this webinar is for you.

During our time together, you’ll begin to understand what’s really happening — not just in your hormones, but in your brain, your body, your sense of self.

You’ll learn how to work with these changes instead of against them — using tools rooted in science, conscious self-leadership, and mind-body practices.

Because this isn’t the end of who you were. It’s the beginning of who you’re becoming

Not for much longer!

Whether you’re questioning where you are in the menopause transition or looking to navigate it with more clarity and intention, this webinar is for you.

During our time together, you’ll begin to understand what’s really happening — not just in your hormones, but in your brain, your body, your sense of self.

What You'll Learn

This live experience is more than information.

It’s an awakening!

You’ll learn how to finally make sense of the mental, emotional, and physical shifts you’ve been navigating — and discover how to meet them with clarity, agency, and grace.

Here’s what we’ll explore together:

01. Recognize Where You Are in the Menopause Transition

If you're caught between symptoms and uncertainty, this is your invitation to name what’s really happening—and why that clarity matters.

02. Why Your Mood, Memory, and Stress Responses Are Shifting

You’ll learn what estrogen actually does for your focus, memory, and mood—and why it’s not about willpower or grit

03. Grounding Practices to Help You Shift From Reactivity to Calm

You’ll leave with simple practices to help you respond with steadiness—even when the pressure mounts at work or home.

04. Learn The Evidence-Backed Holistic Strategies that Actually Help

Including lifestyle medicine, hormonal and non-hormonal options, and why awareness and reframing are so important.

05. Begin Cultivating Conscious Self-Leadership

Midlife isn’t something to fix. It’s something to understand—and reimagine with more depth and power

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Why I Created This Experience

For too long, women like us have been left to figure this out in silence.

As a physical therapist, menopause health expert, and a woman who entered menopause early after breast cancer, I know how confusing and disorienting this transition can be — even when you’re proactive, informed, and used to leading with strength.

I also know the power of finally putting a name to what you’re experiencing. Understanding how your hormones, brain, body, and sense of self are shifting can change everything, not because something is wrong with you, but because your body is asking you to pay attention in a new way.

This experience brings together everything I wish I’d had: clear, compassionate education… tools grounded in science and lived wisdom… and a moment to pause, learn, and realign with what your body has been trying to tell you all along.

If you’ve been wondering how to navigate this vital time in life and how to move forward with more focus, strength, and a more profound sense of connection to yourself,

I made this for you.

What people are saying

Lee Schwartz, Digital Marketing Director, US - Menopause Cafe' Program Director - IQVIA

Thriving at Home and at Work During the Menopause Transition:

"This workshop was a standout in our Menopause Cafe series. Participants expressed enthusiasm, noting numerous "aha" moments that provided clarity on their own menopause journey and answered lingering questions left unexplored by previous discussions or research. Her insights truly resonated with the group."

Paige Walker, Chief Operating Officer, Girl Scouts - Oregon SW Washington

Menopause By Design Experience:

"Not only did our group learn about the many facets of menopause through this program, but Dr. Diedra provided immediate solutions and additional resources to local professionals who helped us navigate our specific problems. Most importantly, the live calls were a safe place that helped build camaraderie as team members with a shared understanding and empathy for our own menopausal experiences. ”

"I learned that my thoughts about my body and how it should behave kept me from solving the problem. Being in this group helped me accept what was happening, and I discovered the answer. "
Colleen F.

"Dr. Diedra is a wonderful guide for women in midlife! She speaks from lived experience, science-backed methods, and a genuine care and compassion to help women navigate what can be a confusing and frustrating time."

Jen D.

"Health and wellness is a personal journey, but that doesn’t mean it has to happen alone Diedra did an amazing job...from encouraging me to engage a surgeon to confirm there was no underlying injury with my chronic pain to reviewing my bloodwork to connecting me with other professionals that could support HRT and additional underlying concerns, Diedra focused on the bigger picture while addressing the immediate problem. "

Kathy C.

"Learning more about what your body is doing during this time. And feeling less alone in the struggle was priceless."

Melissa S.

Join The Workshop

Take Back Control of Your Menopause Journey

You don’t have to navigate this alone!

Join the webinar to learn simple, effective strategies that will help you calm your mind, respond with clarity, and finally feel in control of your body and emotions. Don’t wait—take the first step toward a calmer, more empowered you today.

Replays will be available