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Transforming Midlife Women's Health  Before, During, and After Menopause

 Just because your hormones are out of control doesn’t mean you have to be. 


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Helping Midlife Women Flourish   Before, During and After Menopause

Just because your hormones are out of control doesn’t mean you have to be. 

Get your free guide!

Our Services


Gain authority over your body

Nourish Your Mind

Reclaim Your Midlife Fertility

Who We Serve

Providing comprehensive care for midlife women so they can: 

  • Achieve physical, mental, and emotional health/well-being
  • Mitigate menopausal symptoms

  • Recover from injury/surgery

  • Prevent /manage chronic diseases and conditions

Four multi-cultural midlife women grouped together, smiling

You can be healthy, you can be vibrant, you can be sexy, you can be creative, and you can live your best life starting NOW!  

Middle aged woman reclining on her stomach, chin on hands, smiling at the camera

How We Transform Lives

  • Holistic Approach

    Our unique system is anchored in a bio-psycho-social model that addresses all aspects of health and well-being for women navigating midlife and menopause. 

  • Comprehensive Assessments & Personalized Treatments

    Our novel bio-psycho-social approach to evaluation and treatments 

  • Interdisciplinary Collaboration¬†

    Selective association with vetted providers 

  • Healing Spaces

    Nurturing supportive environment 

Why Choose Us for Your Menopause Support?


To be clear, Flourishing during and after menopause requires consistent effort and dedication.


You've overcome challenges before, and this time I'll be your support and will guide you every step of the way.


Support through your Journey

You won't have to figure out how to manage your body and mind during YOUR menopause transition on your own.  You'll have an expert by your side to guide you. 

 Science-Backed Solutions 

You'll get proven solutions backed by science, based on my professional and personal experience, and sprinkled with a little fairy dust on top.    

A Unique System

I've created a unique blueprint to help you manage and relieve your menopause your way.  This system considers your body, your mind, your life, and your goals for this important time.    

Create Your Longevity Plan

You'll learn to support your body and mind during this life phase changes resulting in less brain fog, a healthier heart, strong and flexible bones and muscles, and better relationships (even your sex life). Together, we'll create and execute your longevity plan for the next 40+ years.

So, are you ready to take the first step?

Learn More About My Services


Holistic Approach

Start Your Transformation

Comprehensive Assessments & Personalized Care

Dr. Diedra smiling at a client
  • Considers the whole woman, not just specific symptoms.¬†
  • Covers the physical, psychological, and social elements related to our clients health concerns.¬†
  • Provides a nuanced understanding of our patients health and well-being.
  • Helps us tailor treatments to target all three elements simultaneously within each session.¬†
  • One-on-one care delivered by licensed and/or certified practitioners in their respective fields.
  • We combine evidence-informed techniques with our clinical experience to execute personalized care plans.
  • This individualized approach builds trust, maximizes efficiency, and accelerates recovery.

Interdisciplinary Collaboration

  • Our client-first perspective produces better outcomes for our patients and clients.¬†¬†¬†
  • We have a curated and vetted network of health and wellness professionals for referral when necessary.¬†
Professional medical professional woman smiling at the camera
Image of the inside clinic for Dr. Diedra, Physical Therapist, Clinical Pilates Teacher, and Menopause Coach

Private Clinic & Safe Spaces


Whether in our boutique clinic or private online community, we've created a supportive environment conducive to healing, restoration and growth. 

You can feel better, you can be healthy, you can be strong, you can be sexy, you can be creative, and you can be a vibrant woman living well into your 80's but you've gotta start NOW!  

Our Transformative Services

Physical Therapy &
Clinical Pilates

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(Peri) Menopause Health Coaching & Lifestyle Medicine

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Pilates for Menopause & Longevity

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Patient Experience & Insurance

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Dr. Diedra, Menopause Coach, Master Pilates Teacher, Clinical PIlates, Physical Therapist

Hi, I'm Dr. Diedra

You have the power to shape your world, but you're in new territory now, and navigating this new life phase can be overwhelming. With your brain, body, work, and relationships all shifting, it's easy to feel lost. That's where I come in.

As a doctor of physical therapy, menopause health coach, life coach, and master Pilates teacher, I can help you build physical and emotional health and well-being for a thriving life during menopause and beyond.

Having undergone menopausal symptoms in my mid-30s due to breast cancer treatments, I know firsthand what you're going through.

As my own first client, I've spent the last 20 years creating a holistic method to help relieve my symptoms, balance my body, and ease my mind.  Let me help you do the same.

Learn more about me HERE.
Nationally Certified Pilates Teacher badge and badge for Professional Certified Coach from The Life Coach School
Nationally Certified Pilates Teacher badge and badge for Professional Certified Coach from The Life Coach School

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