Flourish through menopause

Just because your hormones are out of control doesn’t mean you have to be. As a doctor of physical therapy, a menopause health specialist, & life coach, I can help you build foundational health and well-being so you can thrive during your midlife/menopause transition and beyond with self-love, self-acceptance, and self-confidence.

Get your free checklist!

doctor of physical therapy, a menopause health specialist, & life coach, standing outside her offices

Flourish through menopause

Just because your hormones are out of control doesn’t mean you have to be. Leverage a doctor of physical therapy, menopause health specialist, life coach, and master Pilates teacher to help you build foundational health and well-being so you can thrive during menopause, midlife, and beyond with self-love, self-acceptance, and self-confidence.

Get your free checklist!

Gain Authority Over Your Body

Nourish Your Mind

Reclaim Your Midlife Fertility

Gain authority over your body

Nourish Your Mind

Reclaim Your Midlife Fertility

If you are looking for real answers and real solutions to help you navigate YOUR menopause transition

while building essential health during this life phase, you’re in the right place.

You don’t have to be confused, anxious, or overwhelmed by the rehashed menopause resources you find online.
You don’t have to give away your power to a healthcare system biased toward women’s complaints about their health.
You don’t have to surrender to potential menopause and midlife health challenges.

Get your free guide to the 45 menopause and midlife-related signs & symptoms.

Get your free checklist!

Woman struggling through a hot flash symptom of menopause

You can be healthy, you can be vibrant, you can be sexy, you can be creative, and you can live your best life starting NOW!

Hi, I’m Dr. Diedra,

I’m so happy you’re here. Over the last 25 years, I’ve built a unique system backed by lifestyle medicine, movement science, neuroscience, cognitive-behavioral science, and Pilates principles to help my clients thrive.

While I could list all my personal accomplishments, degrees, and professional achievements to tell you how qualified I am, being diagnosed with cancer for the second time and going through early menopause was the transformation that changed my life. Since my diagnosis, I've helped hundreds of women reduce their health risks, master their minds, improve their quality of life, and step into their vision for their lives. Let me help you do the same.

More About Dr. Diedra

Dr. Diedra Manns, master pilates teacher, physical therapy, a menopause health specialist, and life coach,

Cover image of the free checklist of 45 signs and symptoms of menopause from Dr. Diedra Manns, master pilates teacher, physical therapy, a menopause health specialist, and life coach

Get your free checklist to the 45 signs and symptoms of menopause

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Dr. Diedra Manns, master pilates teacher, physical therapy, a menopause health specialist, and life coach, relaxing in a chair on the patio