• Considers the whole woman, not just specific symptoms. 
• Covers the physical, psychological, and social elements related to our clients health concerns. 
• Provides a nuanced understanding of our patients health and well-being.
• Helps us tailor treatments to target all three elements simultaneously within each session. 
• One-on-one care delivered by licensed and/or certified practitioners in their respective fields.
• We combine evidence-informed techniques with our clinical experience to execute personalized care plans.
• This individualized approach builds trust, maximizes efficiency, and accelerates recovery.

Interdisciplinary Collaboration

• Our client-first perspective produces better outcomes for our patients and clients.   
• We have a curated and vetted network of health and wellness professionals for referral when necessary. 

Hi, I'm Dr. Diedra

You have the power to shape your world, but you're in new territory now, and navigating this new life phase can be overwhelming. With your brain, body, work, and relationships all shifting, it's easy to feel lost. That's where I come in.

As a doctor of physical therapy, menopause health coach, life coach, and master Pilates teacher, I can help you build physical and emotional health and well-being for a thriving life during menopause and beyond.

Having undergone menopausal symptoms in my mid-30s due to breast cancer treatments, I know firsthand what you're going through.

As my own first client, I've spent the last 20 years creating a holistic method to help relieve my symptoms, balance my body, and ease my mind.  Let me help you do the same.