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From Tired but Wired to Sleep-Ready:

First Steps to Reclaiming Rest in Perimenopause, Menopause and Beyond.

A 75-90-minute interactive workshop for ambitious women navigating perimenopause and menopause.
 

Join The Workshop

 

From Tired but Wired to Sleep-Ready:

First Steps to Reclaiming Rest in Perimenopause, Menopause and Beyond.

A 90-minute interactive workshop for high-achieving women navigating perimenopause.
 

Join The Workshop

Is this you?

If you’ve been waking at 3 a.m., running on coffee and willpower, and wondering if you’ve lost your edge, you’re not alone.

Sleep disruption is one of the most common (and least talked about) struggles of (peri)menopause, menopause, and beyond. And it’s not just about feeling tired.

Poor sleep fuels brain fog, reactivity, weight gain, and body changes that can leave you feeling out of control in your own life.

This workshop is your first step back—rooted in science, sisterhood, and self-leadership through the Who Is Peri? Framework.

 

Join The Workshop

Not for much longer!

This live experience isn't just a sleep checklist.  In just 75- 90 minutes, you will: 

  • Understand the key reasons sleep is disrupted in midlife.
  • Learn simple sleep-supporting practices you can try.
  • Connect with other women walking the same path, because this journey isn’t meant to be done alone. 
  • Begin to see sleep not as weakness but as a leadership skill and the first step in your bigger transformation.

 

Not for much longer!

This live experience isn't just a sleep checklist.  In just 75- 90 minutes, you will: 

  • Understand the key reasons sleep is disrupted in midlife.
  • Learn simple sleep-supporting practices you can try.
  • Connect with other women walking the same path, because this journey isn’t meant to be done alone. 
  • Begin to see sleep not as weakness but as a leadership skill and the first step in your bigger transformation.

 

Why I Created This Experience

Eight years ago, when I entered menopause, there was no roadmap; no podcasts, no reels, no retreats, just scattered symptoms and disconnected advice. Even my doctors couldn’t guide me.

As a clinician and educator, that frustrated me. Because what I could see in myself and the women around me was that the struggle was real, and it was never just one thing.

Through research, practice, and lived experience, I discovered that five core skills can shift everything. The first and most foundational is reclaiming rest.

That’s why I created this workshop: to help you take the first powerful step toward restoring your sleep, your energy, and your sense of self.

I'm looking forward to seeing you there.

With You in Becoming,

Dr. Diedra 

What people are saying

Lee Schwartz, Digital  Marketing Director, US - Menopause Cafe' Program Director - IQVIA

 Thriving at Home and at Work During the Menopause Transition:

"This workshop was a standout in our Menopause Cafe series. Participants expressed enthusiasm, noting numerous "aha" moments that provided clarity on their own menopause journey and answered lingering questions left unexplored by previous discussions or research. Her insights truly resonated with the group."

Paige Walker, Former Chief Operating Officer, Girl Scouts - Oregon SW Washington

Menopause By Design Experience:

"Not only did our group learn about the many facets of menopause through this program, but Dr. Diedra provided immediate solutions and additional resources to local professionals who helped us navigate our specific problems. Most importantly, the live calls were a safe place that helped build camaraderie as team members with a shared understanding and empathy for our own menopausal experiences. ” 

"I learned that my thoughts about my body and how it should behave kept me from solving the problem. Being in this group helped me accept what was happening, and I discovered the answer. "
Colleen F. 

"Dr. Diedra is a wonderful guide for women in midlife! She speaks from lived experience, science-backed methods, and a genuine care and compassion to help women navigate what can be a confusing and frustrating time."

Jen D.

"Health and wellness is a personal journey, but that doesn’t mean it has to happen alone Diedra did an amazing job...from encouraging me to engage a surgeon to confirm there was no underlying injury with my chronic pain to reviewing my bloodwork to connecting me with other professionals that could support HRT and additional underlying concerns, Diedra focused on the bigger picture while addressing the immediate problem. "

Kathy C. 

"Learning more about what your body is doing during this time. And feeling less alone in the struggle was priceless."

Melissa S. 

Join The Workshop

From Tired but Wired to Sleep-Ready: First Steps to Reclaiming Rest in Perimenopause, Menopause and Beyond.

Starts on
October 01 2025,
12 pm-1:30 pm PST 

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