Who Is Peri?—And Why Is She Turning Your Life Upside Down?

I understand—you're already managing so much. But here's the thing: this program gives you time back. When you stop the stress spin, end the second-guessing, and have the energy to think clearly, you become more efficient in everything you do. Instead of spending hours googling symptoms or lying awake worrying, you'll have tools that work and the clarity to move forward with confidence.

I understand this perspective—many accomplished women are used to compartmentalizing. But here's what science shows us: your nervous system, hormones, and physical symptoms are all connected. Brain fog isn't just cognitive—it's often tied to stress and sleep disruption. Joint pain isn't just mechanical—it's influenced by inflammation that can be affected by nervous system regulation. We're not doing therapy; we're working with your whole system to address the root causes, not just the symptoms.

This is one of the biggest myths I want to challenge. Yes, menopause is a natural transition, but suffering through it isn't inevitable. The fatigue, brain fog, and body aches aren't just "part of getting older"—they're signals that your body needs different support during this phase. With the right tools, many women find they have more energy, clarity, and vitality in their 50s than they did in their 40s. This isn't about anti-aging; it's about aging powerfully

Absolutely work with your doctor—and we'll actually help you have more informed conversations with them. HRT can be incredibly helpful for many women, and we have a bonus session dedicated to understanding your options. But even with HRT, you still need tools for stress management, movement, nutrition, and conscious leadership. Think of this as the comprehensive support system that works alongside whatever medical approach you choose.

This isn't another band-aid or quick fix. Most approaches treat symptoms individually—a supplement for sleep, a diet for energy, a prescription for mood. We're looking at the whole system: how your nervous system, nutrition, movement, and mindset work together. This is a complete reframe that teaches you to work with your biology, not against it.

You don't need to know exactly where you are in the menopause transition to benefit from these tools. Whether you're questioning if you're in perimenopause, deep in the transition, or years post-menopause and still experiencing symptoms, the principles we explore—nervous system regulation, supportive nutrition, conscious leadership—support any woman navigating midlife changes. We'll also help you get clarity on your menopause status so you can have informed conversations with healthcare providers.

This isn't about keeping up—it's about showing up as you are. All calls are recorded so you can watch on your schedule. The small group size (maximum 20 women) means you'll be supported, not lost in the crowd. The community understands exactly what you're experiencing, so there's no judgment, only understanding and encouragement.

While you will learn about your body and hormones through bite-sized audio and video content, this goes far beyond traditional health education. The educational pieces focus on incorporating both mind and body through evidence-based strategies—but that's just the foundation. The real transformation happens through conscious reflection, deciding who you want to be, and figuring out how you want to show up in your work, relationships, and life. You're not just consuming information; you're actively creating your path forward with the support of other women on the same journey.

Most programs focus only on symptoms or only on lifestyle changes. We integrate four elements that no one else combines: Science (evidence-based approaches), Story (mythic reframing of this transition), Strategy (conscious leadership tools), and Sisterhood (small group community). Plus, you're guided by someone with 30+ years of clinical expertise, lived experience of early menopause, and unique training in both movement science and conscious leadership.